My weekly weigh in was this morning and I was happy to see I am 1 lb down from last Thursday!! Since I began this weight loss journey last September, I am now 21.6 lbs lighter.(Yeah!!). I am now 18 lbs away from my goal weight!
This is a slow journey, but I think the fact that it is slow, it will be easier to maintain long term. I have been the ultimate yo-yo dieter...up-down-up-down for years now...This time I want this to be for good, so it can take as long as needed :)
Tonight I complete my 100 burpees, then I completed some weight lifting and did resistance training as well. I feel I am getting stronger and better at this and that actually feels pretty good!
Have a good night!
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