I am challenging myself and each of you to complete 100 burpees a day for 30 days! I know it sounds crazy, I'm not even sure I can pull it off myself, but that's why we call it a challenge :) I will personally break the burpee challenge up to be completed throughout the day (50 morning/50 at night or 33 morning/33 noon/34 night).
Here is some more info on burpees from Wikipedia:
The burpee is a full body exercise used in strength training and as aerobic exercise. It is performed in four steps, and was originally known as a "four-count Burpee":
- 1. Begin in a standing position.
2. Drop into a squat position with your hands on the ground. (count 1)
3. Extend your feet back in one quick motion to assume the front plank position. (count 2)
4. Return to the squat position in one quick motion. (count 3)
5. Return to an upright standing position. (count 4)
http://www.youtube.com/watch?feature=endscreen&v=_2cPYR0lRUE&NR=1
Motivational Quote:It's never too late to be who you might have been. George Eliot
English novelist (1819 - 1880)
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